Boxercise is basically boxing training without the fighting bit. Coined by Andy Wake in 1992 it is high intensity interval training where you also get to hit and kick.
Classes can be found at: NSC, Boxercise IOM
Boxercise is basically boxing training without the fighting bit. Coined by Andy Wake in 1992 it is high intensity interval training where you also get to hit and kick.
Classes can be found at: NSC, Boxercise IOM
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