Chair-Based Exercise

Chair based exercise, is designed for those with limited mobility or other medical conditions, which means that they would find it most beneficial to exercise sitting down. The exercises encourage flexibility and strength.



Opening Hours

Castletown: Sandfield Court - Tuesday 2-3pm
Douglas: NSC-Wednesday Noon-1pm
Onchan: Springfield Court - Thursday 2-3pm
Peel: Corrin Hall - Wednesday10.30-11.30am
Ramsey: Town Hall - Monday 10.30-11.30am