Spin Classes use special stationary bicycles for indoor cycling, enabling interval and high intensity training, to encourage endurance and strength. There are various places on the Island that have spin classes. The NSC runs a disability spin class.
Spin Classes use special stationary bicycles for indoor cycling, enabling interval and high intensity training, to encourage endurance and strength. There are various places on the Island that have spin classes. The NSC runs a disability spin class.
NSC – Douglas various classes and times
Carrefour – Douglas
Nautilus Plus – Douglas
Quayfitness -Ramsey
Westcoastfitness – Peel
Bodycraft – Castletown
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