Spin Classes

Spin Classes use special stationary bicycles for indoor cycling, enabling interval and high intensity training, to encourage endurance and strength. There are various places on the Island that have spin classes. The NSC runs a disability spin class.






Opening Hours

NSC - Douglas various classes and times

Carrefour - Douglas

Nautilus Plus - Douglas

Quayfitness -Ramsey

Westcoastfitness - Peel

Bodycraft - Castletown