A series of short high intensity action or resistance/weight training exercises, executed in quick succession to form a loop or circuit, which is repeated, usually alternating between upper and lower body exercise.
A series of short high intensity action or resistance/weight training exercises, executed in quick succession to form a loop or circuit, which is repeated, usually alternating between upper and lower body exercise.
MSR: Monday 1-2pm/6pm-6.30
MSR: Thursday 11-12am
Carrefour: Monday 5.30-6.10
Carrefour: Wednesday 1.10-1.45
DL Fitness
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