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Cross Fit Isle Of Man

Kirby Farm Industrial Estate, Vicarage Road, Braddan, IM4 4LA

Cross Fit is a group training practice, usually alternating between upper and lower body exercises to complete a circuit of varied activities. These may include but not exclusively: Jumps, Squats, Lunges, Push Ups, and lifting Free Weights. The focus is on a short intensive exercise routine which combines movement, cardio and weightlifting.